{"id":238830,"date":"2025-11-21T15:14:43","date_gmt":"2025-11-21T13:14:43","guid":{"rendered":"https:\/\/visit-latin-america.com\/?p=238830"},"modified":"2025-11-21T15:14:44","modified_gmt":"2025-11-21T13:14:44","slug":"4-destinos-para-descubrir-la-cocina-regional-colombiana","status":"publish","type":"post","link":"https:\/\/visit-latin-america.com\/es\/4-destinos-para-descubrir-la-cocina-regional-colombiana\/","title":{"rendered":"4 destinos para descubrir la cocina regional colombiana"},"content":{"rendered":"\n<p>Los sabores a veces cuentan mejor un pa\u00eds que las palabras. En <strong><a href=\"https:\/\/visit-latin-america.com\/es\/p\/colombia\/\" data-type=\"link\" data-id=\"https:\/\/visit-latin-america.com\/es\/p\/colombia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Colombia<\/a><\/strong>, la cocina es un lenguaje en s\u00ed mismo: transmite relatos, preserva conocimientos y refleja los <strong>v\u00ednculos profundos entre las comunidades y sus territorios<\/strong>. A lo largo de un recorrido por la geograf\u00eda culinaria del pa\u00eds, la chef colombiana <strong>Leonor Espinosa<\/strong> \u2014reconocida por su trabajo con comunidades y tradiciones culinarias\u2014 destac\u00f3 cuatro lugares que, seg\u00fan ella, concentran lo mejor del potencial gastron\u00f3mico y tur\u00edstico de Colombia.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>San Andr\u00e9s y Providencia: las cocineras del Caribe insular<\/strong><\/h2>\n\n\n\n<p>En <strong>Providencia<\/strong>, las t\u00e9cnicas transmitidas de forma oral y la fuerte cohesi\u00f3n comunitaria convierten a la isla en un referente para quienes buscan experiencias culinarias arraigadas en la identidad local. El patrimonio cultural del archipi\u00e9lago se refleja tanto en su lengua criolla como en sus tradiciones afro-antillanas. Mariscos, leche de coco, pl\u00e1tano verde y tub\u00e9rculos forman la base de una cocina insular singular. Entre sus platos emblem\u00e1ticos se encuentra el <em>Rond\u00f3n<\/em>: una sopa espesa a base de pescado, cangrejo, caracoles, \u00f1ame y yuca, uno de los desayunos m\u00e1s representativos de la regi\u00f3n.   <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C_x0YZmRuiT\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C_x0YZmRuiT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C_x0YZmRuiT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida por Jaime David Rodriguez Camacho (@jaimedrc87)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Tambi\u00e9n lee: <\/em><\/strong><strong><em><a href=\"https:\/\/visit-latin-america.com\/en\/san-andres-providencia-and-santa-catalina-the-colombian-archipelago-in-the-heart-of-the-caribbean\/\" target=\"_blank\" rel=\"noreferrer noopener\">San Andr\u00e9s, Providencia and Santa Catalina: the Colombian archipelago in the heart of the Caribbean<\/a><\/em><\/strong><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Buenaventura y el Pac\u00edfico Sur: donde el oc\u00e9ano se encuentra con el bosque<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"992\" height=\"556\" src=\"https:\/\/visit-latin-america.com\/wp-content\/uploads\/2025\/11\/Arroz-atollado.jpg\" alt=\"\" class=\"wp-image-238816\" style=\"width:343px;height:auto\" srcset=\"https:\/\/visit-latin-america.com\/wp-content\/uploads\/2025\/11\/Arroz-atollado.jpg 992w, https:\/\/visit-latin-america.com\/wp-content\/uploads\/2025\/11\/Arroz-atollado-300x168.jpg 300w, https:\/\/visit-latin-america.com\/wp-content\/uploads\/2025\/11\/Arroz-atollado-768x430.jpg 768w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/><\/figure>\n<\/div>\n\n\n<p>En la costa pac\u00edfica, la cocina responde a los ritmos del mar, del bosque tropical y de una historia de resistencia cultural. Platos como el tapao de pescado o el arroz atollado se preparan con productos frescos y especias locales. Ingredientes ind\u00edgenas como el <em>chontaduro<\/em>, el <em>boroj\u00f3 <\/em>o bebidas tradicionales como el <em>biche <\/em>expresan un v\u00ednculo directo entre gastronom\u00eda y territorio. <strong>Buenaventura<\/strong>, as\u00ed como <strong>Tumaco <\/strong>y <strong>Guapi<\/strong>, conforman un itinerario a\u00fan poco frecuentado que ofrece una inmersi\u00f3n aut\u00e9ntica en los modos de vida del Pac\u00edfico colombiano.  <\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cartagena: una tradici\u00f3n sin filtros<\/strong><\/h2>\n\n\n\n<p>En <strong>Cartagena de Indias<\/strong>, las t\u00e9cnicas y sabores locales han resistido la estandarizaci\u00f3n que a veces provoca el turismo masivo. M\u00e1s all\u00e1 de los restaurantes gastron\u00f3micos, los sabores originarios se encuentran en las calles del centro hist\u00f3rico y en los mercados tradicionales. Arroz con cangrejo, <em>cazuela de mariscos<\/em>, <em>sancocho de pescado<\/em>, <em>posta cartagenera<\/em>, panes de ma\u00edz, <em><a href=\"https:\/\/visit-latin-america.com\/en\/arepas-a-culinary-symbol-of-latin-america\/\" target=\"_blank\" rel=\"noreferrer noopener\">arepa <\/a>de huevo<\/em> o dulces locales componen un repertorio que preserva la herencia culinaria afrocaribe\u00f1a de la ciudad.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cft_t9tAr0e\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cft_t9tAr0e\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cft_t9tAr0e\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida por DULCES T\u00cdPICOS DEL PORTAL (@portaldelosdulcesctg)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Santander: tradiciones de monta\u00f1a y cocina campesina<\/strong><\/h2>\n\n\n\n<p>En los Andes orientales, el departamento de Santander conserva una tradici\u00f3n culinaria moldeada por pr\u00e1cticas campesinas, donde se valora cada parte del animal. Entre sus platos emblem\u00e1ticos se encuentran el mute santandereano \u2014una sopa espesa a base de ma\u00edz pelado, costillas, panza, patas de res, papas criollas y fr\u00edjoles\u2014 y la pepitoria, preparada con arroz y v\u00edsceras de cabro. Una de las curiosidades m\u00e1s llamativas es la <em>hormiga culona<\/em>, consumida desde la \u00e9poca prehisp\u00e1nica y a\u00fan servida como aperitivo o incorporada a recetas tradicionales.  <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Deliciosas hormigas culonas provenientes de Santander | Temporada 2 | Aventura Gastron\u00f3mica Colombia\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/u9WFcZey0B0?start=107&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Tambi\u00e9n lee:<\/em><\/strong> <strong><em><a href=\"https:\/\/visit-latin-america.com\/en\/barichara-a-beautiful-escape-in-the-heart-of-colombia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Barichara: A beautiful escape in the heart of Colombia<\/a><\/em><\/strong><\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Estos destinos no son simples referentes gastron\u00f3micos: son territorios donde la cocina cumple una funci\u00f3n social y cultural esencial. El turismo puede encontrar all\u00ed un lugar natural, respetuoso y alineado con las econom\u00edas locales. Estos itinerarios no requieren infraestructuras complejas ni men\u00fas sofisticados; solo la disposici\u00f3n de detenerse, escuchar y saborear el territorio tal como se cocina: con tiempo, conocimiento y memoria.  <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size\"><em>Fotos: D.R<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubra cuatro destinos colombianos donde la cocina revela la historia, los saberes y la identidad de los territorios, entre tradiciones, cultura y gastronom\u00eda.<\/p>\n","protected":false},"author":11,"featured_media":238822,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23104],"tags":[28899,28914,28871,28867,28869,28850,28913,28910,28897,28911,28915,28866,28916,28908,28904,28898,28861,28849,28909,28860,28873,28862,28917,28870,28903,28859,28907,28846,28906,28872,28918,28874,28868,28864,28912,28900,28863,28865,28901,28905,28902],"class_list":["post-238830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura","tag-arroz-con-cangrejo","tag-biche-bebida-tradicional","tag-biche-boisson-traditionnelle-es","tag-borojo-es","tag-cartagena-cuisine-afro-caribeenne-es","tag-chontaduro","tag-cocina-afro-antillana","tag-cocina-afrocaribena-cartagena","tag-cocina-colombiana","tag-cocina-insular-providencia","tag-cocina-y-territorio-colombia","tag-cuisine-afro-antillaise-es","tag-cultura-alimentaria-colombia","tag-gastronomia-buenaventura","tag-gastronomia-colombia","tag-gastronomia-san-andres","tag-gastronomie-colombie-es","tag-hormiga-culona","tag-identidad-culinaria","tag-identite-culinaire-es","tag-leonor-espinosa-es","tag-marches-traditionnels-colombie-es","tag-mercados-tradicionales-colombia","tag-mute-santandereano-es","tag-pacifico-colombiano","tag-patrimoine-culinaire","tag-patrimonio-culinario-2","tag-pepitoria","tag-productos-indigenas-colombia","tag-providencia-cuisine-insulaire-es","tag-recetas-ancestrales-colombia","tag-recettes-ancestrales-colombie-es","tag-rondon-es","tag-routes-gastronomiques-colombie-es","tag-rutas-gastronomicas-colombia","tag-sabores-regionales-colombia","tag-san-andres-gastronomie-es","tag-tourisme-culinaire-colombie-es","tag-tradiciones-culinarias-santander","tag-turismo-culinario-colombia","tag-turismo-responsable-colombia"],"_links":{"self":[{"href":"https:\/\/visit-latin-america.com\/es\/wp-json\/wp\/v2\/posts\/238830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/visit-latin-america.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/visit-latin-america.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/visit-latin-america.com\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/visit-latin-america.com\/es\/wp-json\/wp\/v2\/comments?post=238830"}],"version-history":[{"count":4,"href":"https:\/\/visit-latin-america.com\/es\/wp-json\/wp\/v2\/posts\/238830\/revisions"}],"predecessor-version":[{"id":238840,"href":"https:\/\/visit-latin-america.com\/es\/wp-json\/wp\/v2\/posts\/238830\/revisions\/238840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/visit-latin-america.com\/es\/wp-json\/wp\/v2\/media\/238822"}],"wp:attachment":[{"href":"https:\/\/visit-latin-america.com\/es\/wp-json\/wp\/v2\/media?parent=238830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/visit-latin-america.com\/es\/wp-json\/wp\/v2\/categories?post=238830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/visit-latin-america.com\/es\/wp-json\/wp\/v2\/tags?post=238830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}