Panama City, the eclectic capital of Panama, is a cosmopolitan metropolis where history, modernity, and cultural diversity intertwine. At the meeting point of two oceans and two continents, it offers a singular experience, blending colonial heritage with contemporary momentum.
A journey through history
Founded in 1519 by the Spanish, Panama City is one of the oldest European-founded cities on the American continent and the first to emerge on the Pacific coast. Quickly declared a Royal City under the reign of Charles V, “The Most Noble and Loyal City of Our Lady of the Assumption of Panama” became one of the New World’s most prosperous ports. Coveted by pirates and privateers for centuries, it remains a key witness to Latin America’s complex history.
Attractions and activities
Casco Viejo
The city’s historic district and former colonial heart is an architectural gem. Cobblestone streets lined with colorful colonial houses lead to peaceful squares and iconic landmarks like the Metropolitan Cathedral and the Presidential Palace, watched over by sculpted toucans. Tucked between these façades, galleries, artisan shops, and cafés offer welcoming stops during a stroll.
The Panama Canal
A national symbol, the Panama Canal is an unmissable visit. At the Miraflores Visitor Center, you can watch ships pass through the locks while interactive exhibits unveil the colossal feat behind this engineering marvel and its impact on global trade.
The Amador Causeway
Built from canal excavation debris, this long causeway stretches into the bay, offering spectacular views of the city’s skyline. Perfect for walking or cycling, it’s lined with restaurants, shops, and even an aquarium, and serves as a gateway to nearby islands where quiet beaches and water activities await.
The Biomuseo
Designed by architect Frank Gehry, this boldly shaped museum explores Panama’s natural history and the ecological importance of its isthmus. Its playful and informative exhibits reveal a little-known but vital chapter of the planet’s geographic evolution.
Artisan markets
To discover Panama’s traditional craftsmanship, artisan markets are essential stops. The Mercado de Artesanías de Balboa brims with molas, wood carvings, and other handmade goods—ideal for taking home a meaningful souvenir while supporting local artisans.
Read our article: The Art of the Mola, When textiles tell the story of the Kunas
Modernity and urban dynamism
In contrast to the charms of Casco Viejo, the city’s modern downtown boasts bold skyscrapers, sprawling shopping centers, and acclaimed restaurants. This vertical skyline reflects the capital’s growing role as a regional hub for business, innovation, and major projects.
Gastronomy and Nightlife
Panama City’s cuisine mirrors the diverse influences that shape its identity. From fresh seafood and tangy ceviches to fusion dishes, its culinary scene tells many stories. As night falls, lively bars, stylish rooftops, eclectic lounges, and clubs extend the journey into a festive and convivial atmosphere.
Nature and adventure
Just a few kilometers from downtown, Soberanía National Park welcomes birdwatchers and hikers alike. Pacific beaches within easy reach offer excellent opportunities for surfing, diving, or simply relaxing under the sun.
Panama City captivates with its many faces, a rare balance of historical depth, modern vitality, and accessible nature. It’s a destination to be lived, not just visited, one that surprises by uniting opposites in a single place.
Photos: Visit Panama & Promtur
